全谷
全谷是指经过加工处理后依然含有胚乳、胚芽和麦麸的任何谷物或准谷物。[1][2][3][4]有人提倡食用全谷类食物，他们认为食用全谷可以降低多种疾病风险[5]。食用全谷类食物可以补充糖类、多种营养和膳食纤维[5]。
品种
谷物
杂粮
准谷物
参考文献
- ^ Whole Grains. AACC. [3 June 2017]. （原始内容存档于2019-08-21）.
- ^ van der Kamp, JW. Whole Grain Definition: New Perspectives for Inclusion of Grains and Processing but not for Analysis (PDF). CFW Plexus. 2013 [3 June 2017]. doi:10.1094/CPLEX-2013-1001-08B. （原始内容存档 (PDF)于2019-07-01）.
- ^ 3.0 3.1 European Commission in the Communities 6th Framework Programme, Integrated Project HEALTHGRAIN. Whole grain definition (PDF). 2013 [3 June 2017]. （原始内容 (PDF)存档于2022-02-18）.
- ^ 孙丽红主编. 何裕民精准饮食抗癌智慧 生了肠癌怎么吃. 长沙: 湖南科学技术出版社. 2021: 41. ISBN 978-7-5710-1260-1.
- ^ 5.0 5.1 Whole Grains and Fiber. American Heart Association. 2016 [1 December 2016]. （原始内容存档于2016-11-29）.
Dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.
- ^ Saturni L, Ferretti G, Bacchetti T. The gluten-free diet: safety and nutritional quality. Nutrients (Review). 2010, 2 (1): 16–34. PMC 3257612
. PMID 22253989. doi:10.3390/nu2010016 .
