拗手瓜
拗手瓜又稱腕力、手臂摔跤、手腕摔跤、阿秋霸、拗手勁、扳手腕，是一項涉及兩名參與者的運動。每個人都將一隻手彎曲放在的桌面上，肘部彎曲並接觸該表面，然後他們握住彼此的手。目標是將對方的手臂壓制在桌面上，將獲勝者的手臂放在輸家的手臂上。
關於
各種因素都可以讓選手在的腕力比賽中取得成功。技巧和手臂的整體力量是贏得腕力比賽的兩個最大因素。其他因素，例如手的臂長，肌肉和手臂的質量/密度，手掌大小，手腕的耐力和柔韌性，反應時間以及無數其他特徵，可增加贏得比賽的優勢。它有時被用來證明誰是兩個或兩個以上的人誰強。根據世界腕力聯盟（WAF）的規定，在腕力比賽中，兩名運動員都要處於站立姿勢，將他們的手臂放在比賽腕力桌子上，進行比賽。腕力比賽以選手體重來分量級，以及左和右手的分別。此外，還制定了嚴格的規則，例如對犯規者處以犯規（例如，比賽選手的手肘一直留在要保持在腕力桌上肘墊上的，因各種因素導致在比賽時手肘離開肘墊時,將給予一次犯規）。 在世界腕力聯盟（WAF）是專業腕力世界公認的全球管理機構和包括80多個成員國。但是，由於與PAL / URPA相關的裁判和選手被標記判定「信譽不佳」，因此被WAF停賽
男子組(右手)世界排名
| Start Date | #1 Puller | Defeated / (Ahead Of) | Event | Top Spot |
|---|---|---|---|---|
| February 11, 1961 |  Duane 「Tiny」 Benedix | California Wristwrestling Championship | 364 days | |
| February 10, 1962 | Earl Hagerman | Duane 「Tiny」 Benedix | World Wristwrestling Championship | 364 days |
| February 09, 1963 | Duane 「Tiny」 Benedix | Earl Hagerman | World Wristwrestling Championship | 364 days |
| February 08, 1964 | Joe Schuler [a] | Larry Cory | World Wristwrestling Championship | 1 year, 5 days |
| February 12, 1965 | Arnie Klein | Joe Schuler | World Wristwrestling Championship | 1 years, 3 days |
| February, 1966 | Mike Rowe [b] | Arnie Klein | World Wristwrestling Championship | 1 year, 87 days |
| May 13, 1967 | Larry Finley [a] [b] | Randy Petrini | World Wristwrestling Championship | 278 days |
| February, 1968 | Duane 「Tiny」 Benedix [b] | (Larry Finley) | World Wristwrestling Championship | 2 years, 90 days |
| May, 1970 | Jim Dolcini [a] [b] | George Witteman | World Wristwrestling Championship | 364 days |
| August 06, 1966 | Lloyd Lampton [c] | Arnie Klein | IFAW World Championship | 2 years, 41 days |
| September, 1968 | Maurice 「Moe」 Baker [a] [c] | John Torch | IFAW World Championship | 2 years, 241 days |
| May 14, 1971 | Jim Dolcini | Maurice 「Moe」 Baker | World Wristwrestling Championship | 1 year, 7 days |
| May 20, 1972 | Maurice 「Moe」 Baker | Jim Dolcini | World Wristwrestling Championship | 364 days |
| May 19, 1973 | Bill Harrison | (Maurice 「Moe」 Baker) | World Wristwrestling Championship | 364 days |
| May 18, 1974 | Jim Dolcini [a] | George Ludwigsen | WWC National Championship | 2 years, 194 days |
| November 27, 1976 | Virgil Arciero | Jim Dolcini | WPAA World Championships | 1 years, 353 days |
| November 15, 1978 | Cleve Dean | Virgil Arciero | Supermatch (Las Vegas, US) | 1 years, 359 days |
| November 08, 1980 | Virgil Arciero | Cleve Dean | Supermatch (Las Vegas, US) | 336 days |
| October 10, 1981 | Jeremiah Christian | Virgil Arciero | World Wristwrestling Championship | 1 year |
| October 10, 1982 | Virgil Arciero [a] | Cleve Dean | AWI Pro Super Heavyweight World Championship | 111 days |
| January 29, 1983 | Cleve Dean | Virgil Arciero | AWI Pro Super Heavyweight World Championship | 3 years, 179 days |
| July 26, 1986 | Scott Norton | Cleve Dean | Over the Top World Championship | 1 year |
| July 26, 1987 | John Brzenk [a] | Ed Arnold / (Richard Lupkes) | Over the Top World Championship | 174 days |
| January 16, 1988 | Richard Lupkes | John Brzenk | Sands International | 266 days |
| October 08, 1988 | John Brzenk | Richard Lupkes | World Wristwrestling Championship | 189 days |
| April 15, 1989 | Richard Lupkes | John Brzenk | Can-Am Invitational (Barrie, Ontario, Canada) | 1 year, 12 days |
| April 27, 1990 | John Brzenk | Richard Lupkes | Yukon Jack National Championship | 253 days |
| January 05, 1991 |  Gary Goodridge | John Brzenk | Super Bras de Fer (Paris, France) | 204 days |
| July 28, 1991 | John Brzenk | Gary Goodridge | Yukon Jack National Championship | 3 years, 30 days |
| August 26, 1994 | Cleve Dean | Gary Goodridge / (John Brzenk) | Yukon Jack National Championship | 16 days |
| September 11, 1994 |  Zaur Tskadadze | Cleve Dean | WAF World Championships | 348 days |
| August 25, 1995 | Gary Goodridge | Cleve Dean / (Zaur Tskadadze) | Yukon Jack World Championship | 2 years, 21 days |
| September 14, 1997 | John Brzenk [a] | Ron Bath | USAA National Pro-Am Championship | 7 years, 6 days |
| September 18, 2004 | Ron Bath | John Brzenk | Strong Arm Calling | 49 days |
| November 06, 2004 |  Alexey Voevoda | John Brzenk / (Ron Bath) | Nemiroff World Cup | 357 days |
| October 29, 2005 |  Andrey Pushkar [a] | Andrey Antonov | Nemiroff World Cup | 35 days |
| December 03, 2005 |  Farid Usmanov | (Andrey Pushkar) | WAF World Armwrestling Championships | 140 days |
| April 22, 2006 | John Brzenk | Farid Usmanov | Ultimate Armwrestling III (Las Vegas, USA) | 2 years, 145 days |
| September 13, 2008 | Devon Larratt | John Brzenk | Arm Wars 「Deep Water」 | 4 years, 262 days |
| June 01, 2013 | Denis Cyplenkov [a] | Andrey Pushkar | A1 Russian Open World Armwrestling Grand Prix | 1 year, 55 days |
| July 26, 2014 | Andrey Pushkar | Denis Cyplenkov | A1 Russian Open World Armwrestling Grand Prix | 4 years, 112 days |
| November 14, 2018 | Levan Saginashvili [a] | Tsvetkov, Georgi | WAF World Championship | 1 year, 196 days |
Notes:
男子組(左手)世界排名
| Start Date | #1 Puller | Defeated / (Ahead Of) | Event | Top Spot |
|---|---|---|---|---|
| September, 1977 | John Woolsey | Dean Christensen | NAWA National Championships | 2 years, 7 days |
| September 22, 1979 | Cleve Dean [a] | World Wristwrestling Championship | 7 years, 22 days | |
| October 12, 1986 | Gary Goodridge [a] | (Canada) | 1 year, 131 days | |
| February 20, 1988 | Garvin Lewis | Gary Goodridge | Ontario Provincial Championships | 2 years, 243 days |
| October 20, 1990 | Gary Goodridge | Garvin Lewis | Canadian Stand-Up National Championships | 1 year, 237 days |
| June 13, 1992 | Steve Morneau | (Gary Goodridge), (Garvin Lewis) | Gloucester Fair International Armwrestling Championship | 364 days |
| June 12, 1993 | Gary Goodridge | Steve Morneau | Gloucester Fair International Armwrestling Championship | 364 days |
| June 11, 1994 | Steve Morneau | Gary Goodridge | Gloucester Fair International Armwrestling Championship | 364 days |
| June 10, 1995 | Garvin Lewis | (Steve Morneau), (Gary Goodridge) | Gloucester Fair International Armwrestling Championship | 1 year, 364 days |
| June 08, 1997 | Eric Woelfel [a] | Mairbek Gioev | Golden Bear International Tournament (Russia) | 180 days |
| December 05, 1997 | Alan Karaev | Eric Woelfel | WAF World Championship (India) | 337 days |
| November 07, 1998 | Vakhtang Javakhadze | Alan Karaev | WAF World Championship (Egypt) | 264 days |
| July 29, 1999 | Erekle Gurchiani | Vakhtang Javakhadze | European Armwrestling Championships | 1 year, 1 day |
| July 29, 2000 | Alan Karaev [a] | Vakhtang Javakhadze | World Armsport Championship | 65 days |
| October 02, 2000 | Len Houghton | Earl Wilson | Canadian Nationals | 336 days |
| September 03, 2001 | Dan Victor [a] | (Earl Wilson) | Harley Pull | 230 days |
| April 21, 2002 | Alan Karaev [a] | Cleve Dean | World Armsport Federation World Championship | 165 days |
| October 03, 2002 | Christian Binnie [a] | Eric Woelfel | Harley Pull | 65 days |
| December 07, 2002 | Travis Bagent | Christian Binnie | All-Niagara Armwrestling Championship | 35 days |
| January 11, 2003 | Christian Binnie | Travis Bagent | Reno Reunion Armwrestling Championship | 140 days |
| May 31, 2003 | Travis Bagent | Christian Binnie | AAA Nationals | 1 year, 300 days |
| March 26, 2005 | Earl Wilson | Sylvain Perron / (Devon Larrat) | Mike Gould Classic | 364 days |
| March 25, 2006 | Travis Bagent | Earl Wilson | Mike Gould Classic | 4 years, 264 days |
| December 13, 2010 | Devon Larratt | Travis Bagent | Supermatch - Arm Wars 「Sin City」 (Las Vegas, US) | 64 days |
| February 15, 2011 | Travis Bagent | Devon Larratt | Supermatch - UAL Backyard Brawl | 241 days |
| October 14, 2011 | Andrey Pushkar | Travis Bagent | Nemiroff World Cup | 258 days |
| June 28, 2012 | Devon Larratt | Andrey Pushkar | Supermatch - PAL Armfight 42 (Las Vegas, US) | 2 years, 119 days |
| October 25, 2014 | Travis Bagent | Devon Larratt | World Armwrestling League Atlantic City Qualifier | 3 years, 240 days |
| June 21, 2018 | Oleg Zhokh [a] | Andrey Pushkar | Lviv Open Cup | 146 days |
| November 14, 2018 | Levan Saginashvili [a] | Osmanli, Ferit | WAF World Championship | 1 year, 196 days |
腕力協會及聯盟連結
- 台灣腕力協會 Taiwan Arm Wrestling Association (TAWA)
- Arm Wrestling International (AWI)
- International Federation of Arm Wrestlers (IFAW)
- International Federation of Armwrestling （頁面存檔備份，存於互聯網檔案館） (IFA)
- International Wristwrestling Club (IWC)
- Professional Armwrestling League （頁面存檔備份，存於互聯網檔案館） (PAL)
- Bulldog Armwrestling （頁面存檔備份，存於互聯網檔案館）
- Ultimate Armwrestling League (UAL)
- World Armwrestling Federation (WAF)
- World Armsport Federation
- World Armwrestling League (WAL)
- World Professional Armwrestling Association (WPAA)
- World Professional Wristwrestling Association (WPWA)